Have you ever come across someone online that has the intention to try and hurt you? This is trolling. Trolling has been around for a long time, however that hasn't slowed down it's progression across the internet. It can cause us to get angry, feel sad, feel belittled and unworthy or even send us into a downward mental and emotion spiral.
To correct this, we need to build our own resilience. This episodes guest is Bill Lee-Emery, author of How To Be Bulletproof From Criticism, to share how you can identify your response to being trolled and use your resilience to avoid the negative emotions and move past it.
Get the book: https://amzn.to/3mZN7HZ
Find out more about Bill: http://bulletprooffromcriticism.com.au/
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